Whether you’ve lost someone close to you or you’ve lost yourself, grief is a powerful emotion to move through. It tips your world upside down and inside out in the most beautifully frustrating ways. There are a few resources I would love to share with you for helping you move through your grief. Using essential …
There are 7 keys to managing a healthy weight, naturally… some not as obvious as others, but equally important.
I’m sure you hear it all the time… “you need to take better care of yourself,” “prioritize self-care,” “stop burning yourself out,” “What have you done lately to fill your cup?” And all sorts of other comments or questions that imply you need to add more items to your ever growing to-do list. But what …
I see this question pop up a lot, which is almost ironic considering I am a stay at home mom. It really makes me sad that so many people feel that being a stay at home mom is a bad thing, when it really isn’t. How should you respond to an adult expressing the desire …
How should I respond to someone whose career goal is to be a stay-at-home mom? Read More »
Let’s face it… not much is more embarrassing than feeling your body leak a little when you laugh too hard or sneeze during those meetings or park play dates. Thankfully, we don’t have to live a life filled with Depends or keeping back-up underwear in our bags… Here are a few things I’ve done to …
3 ways for moms to strengthen their pelvic floor Read More »
